THE TECHNIQUE

The Vedic Meditation Technique* is a simple, natural, effortless procedure practiced for 20 minutes in the morning and evening, while sitting comfortably with the eyes closed.

The activity of the mind settles down in a natural and spontaneous way. One experiences the mind becoming increasingly more silent and orderly. This process continues until the mind settles, moves beyond thinking and then experiences complete mental stillness.

At the same time the body gains a deep state of rest, scientifically proven to be up to 5 times deeper than sleep. This deep rest gained on a daily basis rejuvenates the entire system and dissolves accumulated stress, tension and fatigue.

Following the practice you feel refreshed mentally and physically - the mind is calmer and more alert, thinking is clearer and energy levels increase. People find they can achieve more with less effort, and that work, recreation and relationships are more rewarding.

The technique of Vedic Meditation is widely practiced in the West. The benefits of this technique on all areas of life have been validated by more than 600 scientific research studies, conducted during the past 30 years, at over 200 research institutes and universities in 30 countries. Research into the effects of Vedic Meditation demonstrate its ability to create powerful, measurable changes in the physiology and has been found to be more effective than other meditation and relaxation techniques in promoting mental and physical well-being.

*The Veda is the body of knowledge from ancient India that is the source of Yoga, Meditation, and Ayurvedic medicine, and is the basis of Indian Philosophy.

" The most beautiful thing we can experience is the mysterious. It is the source of all true art and science. "